Meal
breakfast

Japanese Soba and Wilted Spinach Morning Bowl with Ginger-Shoyu Reduction

Nutrition

100

kcal

Calories

4.5

g

Protein

16.9

g

Carbs

1.4

g

Fat

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Ingredients(3)

Noodles, japanese, soba, dry20 g
Spinach, raw52.2 g
Oil, olive, salad or cooking1.2 g

Instructions

1

Bring a small pot of water to a rolling boil and drop in the soba noodles. Cook for 3-4 minutes until al dente, keeping a close eye to ensure they don't overcook.

2

Drain the noodles and immediately refresh in cold water to stop the cooking process and rinse away excess starch.

3

In the same pot, quickly steam the spinach until just wilted—it should be vibrant green and tender.

4

Drain any excess liquid from the spinach. Toss the noodles and spinach with a tiny dash of soy sauce and fresh grated ginger for a light, aromatic morning profile.

5

Plate in a small ceramic bowl and garnish with a drizzle of olive oil to finish.