Meal
dinner

Pan-Seared Sea Bass with Tamarind-Ginger Glaze and Stir-Fried Mushrooms

Nutrition

764

kcal

Calories

56

g

Protein

74

g

Carbs

24

g

Fat

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Ingredients(7)

Fish, sea bass, mixed species, raw263.4 g
Barley, pearled, raw53.4 g
Mushrooms, shiitake60 g
Tamarind paste25g
Fresh ginger, minced20g
Duck fat premium cooking oil18.1 g
Onions, spring or scallions, sliced50g

Instructions

1

Bring a medium pot of water to a boil, add the pearled barley, and simmer for 25-30 minutes until tender but with a slight chew; drain and set aside.

2

In a small bowl, whisk together the tamarind paste, half the fresh ginger, and a splash of water to create a smooth, tangy glaze.

3

Heat half the duck fat in a non-stick skillet over medium-high heat. Season the sea bass with salt and pepper. Sear skin-side down until crispy and golden, about 4-5 minutes, then flip and cook for another 2-3 minutes until opaque and flaky. Remove from the pan and rest.

4

Add the remaining duck fat to the same pan. Sauté the shiitake mushrooms with the remaining ginger and sliced scallions until the mushrooms are browned and fragrant.

5

Deglaze the pan with the tamarind glaze, letting it bubble and thicken slightly around the mushrooms.

6

To plate: Spoon the cooked barley into a shallow bowl, top with the pan-seared sea bass, and ladle the mushroom-tamarind mixture over the fish. Garnish with the fresh scallion greens.