
Pan-Seared Sea Bass with Tamarind-Ginger Glaze and Stir-Fried Mushrooms
Nutrition
764
kcal
Calories
56
g
Protein
74
g
Carbs
24
g
Fat
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Ingredients(7)
Instructions
Bring a medium pot of water to a boil, add the pearled barley, and simmer for 25-30 minutes until tender but with a slight chew; drain and set aside.
In a small bowl, whisk together the tamarind paste, half the fresh ginger, and a splash of water to create a smooth, tangy glaze.
Heat half the duck fat in a non-stick skillet over medium-high heat. Season the sea bass with salt and pepper. Sear skin-side down until crispy and golden, about 4-5 minutes, then flip and cook for another 2-3 minutes until opaque and flaky. Remove from the pan and rest.
Add the remaining duck fat to the same pan. Sauté the shiitake mushrooms with the remaining ginger and sliced scallions until the mushrooms are browned and fragrant.
Deglaze the pan with the tamarind glaze, letting it bubble and thicken slightly around the mushrooms.
To plate: Spoon the cooked barley into a shallow bowl, top with the pan-seared sea bass, and ladle the mushroom-tamarind mixture over the fish. Garnish with the fresh scallion greens.