Meal
breakfast

Breton Sarrasin Breakfast Crêpe with Seasonal Apple Compote

Nutrition

100

kcal

Calories

9

g

Protein

14

g

Carbs

0

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Buckwheat flour14.5 g
Egg white70.4 g
Apple compote (no sugar added)38.6 g

Instructions

1

Whisk the buckwheat flour with a splash of water and the egg white until a smooth, thin batter forms—it should be the consistency of heavy cream.

2

Heat a small non-stick pan over medium-high heat.

3

Pour the batter in, swirling the pan immediately to create a paper-thin layer.

4

Cook for about 60 seconds until the edges curl and lift easily.

5

Carefully flip and cook for another 30 seconds until the galette is lightly browned and smells toasted and nutty.

6

Transfer to a warm plate and spoon the apple compote into the center.

7

Fold the edges inward to create a square frame, leaving the center slightly exposed.

8

Serve immediately while warm, ensuring the delicate buckwheat fragrance is present.