snack

Masala-Spiced Grilled Paneer and Bell Pepper Skewers

Name: Masala-Spiced Grilled Paneer and Bell Pepper Skewers
Ingredients: 15.8 g Paneer (Indian cottage cheese), cubed; 153.1 g 3 Pepper & Onion Blend (green, red, yellow peppers and onions); 10.2 g Chickpea flour (besan) for coating; 118.4 g Yogurt, non-fat, plain (for marinade)

Nutrition

196

kcal

Calories

Protein

Carbs

Fat

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Ingredients(4)

Paneer (Indian cottage cheese), cubed15.8 g

3 Pepper & Onion Blend (green, red, yellow peppers and onions)153.1 g

Chickpea flour (besan) for coating10.2 g

Yogurt, non-fat, plain (for marinade)118.4 g

Instructions

In a small bowl, whisk together the non-fat yogurt, 1/2 teaspoon garam masala, a pinch of turmeric, and the chickpea flour until smooth.

Toss the paneer cubes and the 3-pepper and onion blend in the marinade, ensuring every piece is well-coated.

Let sit for 10 minutes to allow the spices to bloom.

Preheat a grill pan over medium-high heat.

Thread the paneer and vegetables onto small skewers, alternating between colors for visual interest.

Place the skewers on the hot grill pan and sear for 2-3 minutes per side, turning carefully until the paneer has golden-brown char marks and the peppers are tender-crisp.

Serve hot with a squeeze of fresh lemon juice and a scattering of fresh cilantro.