Meal
dinner

Indian-Style Beef Keema Matar with Basmati Rice

Nutrition

682

kcal

Calories

54

g

Protein

70

g

Carbs

14

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Beef, grass-fed, ground, raw250g
Rice, brown, long-grain, raw70g
Spinach, raw100g
Onions, raw100g
Garlic, raw15g

Instructions

1

Rinse the brown rice thoroughly under cold water until the water runs clear. Cook according to package instructions in 1.5 cups of water until tender and fluffy.

2

Heat a heavy-bottomed pan over medium-high heat. Add the ground beef and brown it, breaking it apart with a wooden spoon until it loses its pink color. Remove excess fat if necessary.

3

Add finely diced onions to the pan with the beef. Sauté until the onions are translucent and beginning to caramelize, about 6 minutes.

4

Stir in minced garlic and cook for 1 minute until fragrant.

5

Fold in the fresh spinach and cook until wilted.

6

Season the mixture with a generous amount of cumin, turmeric, and coriander (adjust to taste, keeping in mind the macro counts).

7

Once the beef is fully cooked and the flavors have melded, remove from heat.

8

Serve the beef mixture over a warm bed of brown rice. Garnish with fresh cilantro leaves if available for a bright, herbal finish.