Meal
lunch

Arroz a la Tumbada (Veracruzan Seafood Rice)

Nutrition

599

kcal

Calories

34

g

Protein

68

g

Carbs

25

g

Fat

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Insight not available for this recipe.

Ingredients(6)

White long-grain rice, cooked195.7 g
Chicken breast, skinless, diced115.6 g
Bell peppers, green, diced117.4 g
Zucchini, diced117.4 g
Olive oil12.9 g
Tomato puree and aromatics (garlic, onion, epazote base)78.3 g

Instructions

1

Heat the olive oil in a deep skillet over medium-high heat. Add the diced chicken breast and sear until golden and cooked through, about 5-6 minutes. Remove the chicken and set aside.

2

In the same skillet, add the diced green bell peppers and zucchini. Sauté until the vegetables soften and begin to brown slightly at the edges, about 4 minutes.

3

Stir in the tomato-garlic-epazote base and cook for 2 minutes until fragrant and slightly thickened.

4

Fold in the cooked rice and return the chicken to the pan. Add a splash of water or light broth to achieve the signature 'tumbada' consistency—it should be brothy, not dry.

5

Simmer for 3 minutes to allow the flavors to marry and the rice to absorb the tomato-herb essence. Taste and adjust with a pinch of sea salt.

6

Plate immediately in a shallow bowl, ensuring it looks rustic and loose. Garnish with a squeeze of fresh lime and a handful of chopped cilantro.