snack

Sardinas a la Plancha with Garlic and Parsley

Name: Sardinas a la Plancha with Garlic and Parsley
Ingredients: 53.9 g Sardines in extra virgin olive oil (drained); 45.0 g Fennel, bulb, thinly shaved; 11.3 g Spanish rice flavor with vermicelli (cooked); 4.5 g Fresh flat leaf parsley, finely chopped; 3.7 ml Garlic-infused Spanish extra virgin olive oil

Nutrition

200

kcal

Calories

Protein

Carbs

Fat

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Ingredients(5)

Sardines in extra virgin olive oil (drained)53.9 g

Fennel, bulb, thinly shaved45.0 g

Spanish rice flavor with vermicelli (cooked)11.3 g

Fresh flat leaf parsley, finely chopped4.5 g

Garlic-infused Spanish extra virgin olive oil3.7 ml

Instructions

Prepare the base: In a small bowl, toss the shaved fennel with a squeeze of fresh lemon (optional) to brighten the aromatics.

Assemble the plate: Spread the cooked Spanish rice and vermicelli on a small plate as a warm, seasoned foundation.

Sauté technique: Heat a heavy-bottomed skillet over medium-high heat. Add the garlic-infused olive oil. Once shimmering and fragrant, add the sardines. Sear briefly for 1 minute per side until the edges are golden and sizzling.

Plating: Arrange the warm, seared sardines over the rice. Top with the fresh, crisp shaved fennel.

Garnish: Shower the dish with the fresh chopped flat leaf parsley for a clean, herbaceous finish. Serve immediately while the fish is warm and the fennel retains its crunch.