Meal
snack

Kibbeh Bil Sanieh (Baked Spiced Ground Turkey and Bulgur)

Nutrition

208

kcal

Calories

13

g

Protein

11

g

Carbs

12

g

Fat

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Ingredients(5)

Turkey, Ground, raw63.5 g
Bulgur (wheat), dry9.5 g
Onion, finely minced7.6 g
Oil, olive, extra virgin4.9 g
Pomegranate molasses1.9 g

Instructions

1

Preheat your oven to 375°F (190°C).

2

Soak the bulgur in warm water for 15 minutes until tender, then drain thoroughly, squeezing out all excess liquid.

3

In a bowl, knead the ground turkey with the bulgur, minced onions, and a generous pinch of baharat (or a blend of allspice, cinnamon, and black pepper) until the mixture is uniform and tacky.

4

Press the mixture firmly into a small, oiled baking dish, scoring the top with a diamond pattern using a wet knife.

5

Brush lightly with olive oil.

6

Bake for 20-25 minutes until the edges are golden brown and the meat is cooked through.

7

Drizzle with pomegranate molasses for a sharp, sweet finish.

8

Serve warm or at room temperature, garnished with fresh parsley.