
Indian-Spiced Paneer and Vegetable Skewers
Nutrition
195
kcal
Calories
8
g
Protein
26
g
Carbs
6
g
Fat
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Ingredients(4)
Instructions
In a small bowl, whisk together a pinch of turmeric, cumin, chili powder, coriander, salt, and fresh lemon zest to create a vibrant spice rub.
Toss the 60g of paneer cubes and 120g of the pepper/onion blend in the spice mix until evenly coated and fragrant.
Thread the paneer and vegetables onto small bamboo skewers, alternating colors for visual appeal.
Heat a non-stick grill pan over medium-high heat. Place the skewers on the hot surface and sear for 2-3 minutes per side until the paneer develops a golden-brown crust and the peppers become tender with slight char marks.
Serve immediately atop a bed of 20g cooked quinoa for added texture, garnished with a squeeze of fresh lemon juice and fresh coriander leaves.