snack

White Bean and Za'atar Smash on Toasted Pita

Name: White Bean and Za'atar Smash on Toasted Pita
Ingredients: 50 g Beans, white, mature seeds, boiled; 25 g Bread, pita, whole-wheat; 10 g Shallots, raw, finely minced; 5 g Za'atar seasoning; 15 g Tomatoes, grape, raw, halved

Nutrition

240

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(5)

Beans, white, mature seeds, boiled50 g

Bread, pita, whole-wheat25 g

Shallots, raw, finely minced10 g

Za'atar seasoning5 g

Tomatoes, grape, raw, halved15 g

Instructions

In a small bowl, combine the boiled white beans with the minced shallots and a generous teaspoon of za'atar. Use a fork to roughly smash the beans until you have a textured, rustic paste—it should still have some whole bean pieces for bite.

Toast the whole-wheat pita until crisp and golden brown; it should sound hollow when tapped.

Spoon the bean mixture onto the warm pita, spreading it slightly but leaving some height.

Top with the halved grape tomatoes for a pop of sweetness and acidity, and finish with an extra dusting of za'atar and a pinch of flaky sea salt. Serve immediately while the pita is still warm and crisp.