Meal
dinner

Mahi-Mahi Souvlaki with Lemon-Herb Orzo and Charred Asparagus

Nutrition

712

kcal

Calories

88

g

Protein

52

g

Carbs

14

g

Fat

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Ingredients(11)

Mahi-Mahi fillets, skinless12 oz (340 g)
Orzo pasta6 oz (170 g)
Asparagus, trimmed1 lb (454 g)
Extra virgin olive oil3 tbsp (45 ml)
Lemon, zested and juiced1 large
Garlic, minced3 cloves
Fresh oregano, chopped2 tbsp
Fresh parsley, chopped2 tbsp
Red pepper flakes1/4 tsp
Salt1 tsp
Black pepper1/2 tsp

Instructions

1

Prepare the Mahi-Mahi: Cut the mahi-mahi into 1.5-inch cubes. In a bowl, whisk together 2 tbsp of olive oil, lemon juice, minced garlic, chopped oregano, chopped parsley, red pepper flakes, 1/2 tsp salt, and 1/4 tsp black pepper. Add the mahi-mahi cubes to the marinade, toss to coat, and let marinate for at least 20 minutes at room temperature (or up to 1 hour in the refrigerator).

2

Cook the Orzo: Bring a medium pot of salted water to a boil. Add the orzo and cook according to package directions until al dente. Drain well. While the orzo is still warm, toss it with the remaining 1 tbsp olive oil, lemon zest, remaining 1/2 tsp salt, and 1/4 tsp black pepper. Set aside.

3

Char the Asparagus: Toss the trimmed asparagus with 1 tbsp olive oil, remaining 1/4 tsp salt, and 1/8 tsp black pepper. Heat a grill pan or outdoor grill to medium-high heat. Grill the asparagus for 4-6 minutes, turning occasionally, until tender-crisp and slightly charred.

4

Grill the Mahi-Mahi: Thread the marinated mahi-mahi cubes onto skewers (if using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning). Grill the skewers for 3-4 minutes per side, or until the fish is opaque and cooked through. Be careful not to overcook, as mahi-mahi can become dry.

5

Assemble and Serve: Divide the lemon-herb orzo between two plates. Top with the grilled mahi-mahi skewers and arrange the charred asparagus alongside. Serve immediately.