
Fava Bean and Spinach Braise with Aromatics and Toasted Almonds
Nutrition
757
kcal
Calories
40.87151702786378
g
Protein
85.80000000000001
g
Carbs
20.699999999999996
g
Fat
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Ingredients(6)
Instructions
Soak the dried fava beans overnight. Drain and peel the skins for a buttery texture.
Heat the olive oil in a heavy-bottomed braising pan over medium heat. Add the finely diced onions and sauté until translucent and sweet. Add the minced garlic and cook until fragrant, about 1 minute.
Add the prepared fava beans to the pan with 1/2 cup water, covering to braise gently for 25-30 minutes until tender but holding their shape.
Once the beans are tender, fold in the fresh spinach in handfuls, stirring until just wilted. The spinach should retain a vibrant green color.
Season with salt and pepper to taste.
Toast the slivered almonds in a dry pan until fragrant and golden brown.
Plate the fava and spinach mixture into a shallow bowl. Garnish generously with the toasted almonds. Serve immediately while hot.