Meal
dinner

Fava Bean and Spinach Braise with Aromatics and Toasted Almonds

Nutrition

757

kcal

Calories

40.87151702786378

g

Protein

85.80000000000001

g

Carbs

20.699999999999996

g

Fat

AI Insight

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Ingredients(6)

Broadbeans (fava beans), mature seeds, raw108.9 g
Spinach, raw150g
Onions, raw80g
Garlic, raw10g
Nuts, almonds, slivered30.7 g
Oil, olive, salad or cooking3g

Instructions

1

Soak the dried fava beans overnight. Drain and peel the skins for a buttery texture.

2

Heat the olive oil in a heavy-bottomed braising pan over medium heat. Add the finely diced onions and sauté until translucent and sweet. Add the minced garlic and cook until fragrant, about 1 minute.

3

Add the prepared fava beans to the pan with 1/2 cup water, covering to braise gently for 25-30 minutes until tender but holding their shape.

4

Once the beans are tender, fold in the fresh spinach in handfuls, stirring until just wilted. The spinach should retain a vibrant green color.

5

Season with salt and pepper to taste.

6

Toast the slivered almonds in a dry pan until fragrant and golden brown.

7

Plate the fava and spinach mixture into a shallow bowl. Garnish generously with the toasted almonds. Serve immediately while hot.