Meal
snack

Indian-Spiced Grass-Fed Beef and Spinach Kebabs

Nutrition

195

kcal

Calories

15

g

Protein

20

g

Carbs

3

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Beef, grass-fed, ground, raw63.6 g
Spinach, raw73.7 g
Sweet potato, raw, cubed small52.7 g
Garlic, raw, minced3.2 g
Cajun Seasoning (used as Indian-style spice blend)2.1 g

Instructions

1

In a small bowl, combine the ground grass-fed beef with the minced garlic and Cajun seasoning. Gently knead the meat until the spices are fully incorporated, being careful not to overwork it.

2

Shape the beef into two small, bite-sized patties.

3

Heat a non-stick skillet over medium-high heat. Once hot, sear the beef patties for about 3-4 minutes per side, until they develop a deeply browned, crusty exterior and are cooked through. Remove from the pan and let them rest.

4

In the same skillet, add the cubed sweet potatoes and a splash of water, covering briefly to steam them until tender, then sauté until lightly browned.

5

Toss the raw spinach into the hot pan just until it wilts, absorbing the residual beef juices and spices.

6

Plate the beef kebabs alongside the spiced sweet potato cubes and wilted spinach. Serve warm as a hearty, protein-packed snack.