
Indian-Spiced Grass-Fed Beef and Spinach Kebabs
Nutrition
195
kcal
Calories
15
g
Protein
20
g
Carbs
3
g
Fat
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Ingredients(5)
Instructions
In a small bowl, combine the ground grass-fed beef with the minced garlic and Cajun seasoning. Gently knead the meat until the spices are fully incorporated, being careful not to overwork it.
Shape the beef into two small, bite-sized patties.
Heat a non-stick skillet over medium-high heat. Once hot, sear the beef patties for about 3-4 minutes per side, until they develop a deeply browned, crusty exterior and are cooked through. Remove from the pan and let them rest.
In the same skillet, add the cubed sweet potatoes and a splash of water, covering briefly to steam them until tender, then sauté until lightly browned.
Toss the raw spinach into the hot pan just until it wilts, absorbing the residual beef juices and spices.
Plate the beef kebabs alongside the spiced sweet potato cubes and wilted spinach. Serve warm as a hearty, protein-packed snack.