Meal
dinner

Goat Curry with Steamed Callaloo and Boiled Green Plantains

Nutrition

682

kcal

Calories

63

g

Protein

46

g

Carbs

30

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Game meat, goat, raw228.3 g
Plantains, green, raw653.3 g
Callaloo, raw43.6 g
Coconut milk, unsweetened20.0 g
Scotch Bonnet pepper sauce43.6 g
Onions, raw217.8 g
Garlic, raw43.6 g

Instructions

1

In a heavy-bottomed pot, sear the goat meat over medium-high heat until deeply browned on all sides. Remove and set aside.

2

Reduce heat to medium; add diced onions and minced garlic to the pot, sautéing until translucent and fragrant. Add the jerk seasoning and allspice, stirring for 1 minute until the spices bloom.

3

Return the goat meat to the pot. Add enough water to just cover the meat, bring to a gentle boil, then reduce heat to low. Cover tightly and simmer for 60-90 minutes until the meat is fork-tender.

4

While the goat simmers, peel the green plantains and slice into 1-inch rounds. Boil in salted water for 15-20 minutes until tender.

5

Steam the callaloo in a separate pan with a splash of water until wilted and vibrant green.

6

Once the goat is tender, stir in the unsweetened coconut milk and Scotch Bonnet sauce. Let the sauce reduce for 10 minutes until it thickens into a rich, creamy curry.

7

Plating: Place the tender goat in the center of a shallow bowl, spooning the coconut-curry sauce over the top. Serve alongside the boiled plantains and steamed callaloo for a balanced, authentic Caribbean meal.