Meal
dinner

Shrimp and Chickpea Estofado with Garlicky Tuscan Kale

Nutrition

861

kcal

Calories

62

g

Protein

84

g

Carbs

27

g

Fat

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Ingredients(7)

Crustaceans, shrimp, raw226.2 g
Chickpeas (garbanzo beans), mature seeds, raw (boiled/cooked)94.3 g
TUSCAN KALE, TUSCAN150g
EXTRA VIRGIN OLIVE OIL18.3 g
POMODORINA WITH FRESH BASIL PASTA SAUCE (Tomato Base)120g
Garlic, fresh cloves15g
Fresh Cilantro, chopped20g

Instructions

1

Bring a pot of water to a boil and cook the chickpeas until tender (if using raw, simmer for 40-50 min; if canned, skip to step 2).

2

Heat olive oil in a heavy-bottomed pan over medium heat. Add thinly sliced garlic and cook until fragrant and just turning golden—don't let it brown or it will turn bitter.

3

Add the kale to the pan and toss until it begins to wilt and turn bright, vibrant green. Add a splash of water to steam it quickly.

4

Stir in the Pomodorina sauce and chickpeas. Simmer for 5 minutes until the flavors meld into a rich, tomato-scented base.

5

Gently nestle the raw shrimp into the sauce. Cover and cook for 3-4 minutes until the shrimp are opaque and curled into tight 'C' shapes.

6

Remove from heat immediately to prevent overcooking. The sauce should be glossy and coating the shrimp and chickpeas.

7

Plating: Spoon the mixture into a shallow bowl. Garnish generously with fresh cilantro and a final drizzle of high-quality olive oil for richness. Serve immediately while steaming hot.