Meal
lunch

Pastitsio with Spiced Ground Beef and Bechamel

Nutrition

721

kcal

Calories

37

g

Protein

91

g

Carbs

24

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

100% Grass Fed Ground Beef 85% lean 15% fat129.4 g
Barley, pearled, raw90.7 g
Cherry tomato passata226.8 g
Celery, raw113.4 g
Labneh16.9 g
Ground Cumin5.7 g

Instructions

1

Bring a pot of salted water to a boil and cook the pearled barley until tender but still chewy, about 25-30 minutes. Drain and set aside.

2

In a wide skillet over medium-high heat, brown the ground beef until deeply caramelized, breaking it into small crumbles. Drain off excess fat if necessary.

3

Add finely diced celery to the skillet and sauté until softened and translucent, about 5 minutes. Stir in the ground cumin and toast until fragrant.

4

Pour in the cherry tomato passata and simmer over medium-low heat for 10-12 minutes until the sauce thickens into a rich, deep red ragu that clings to the beef.

5

To assemble, fold the cooked barley into the beef ragu, letting the grains absorb the savory tomato juices.

6

Plate the mixture in a deep bowl. Top with a dollop of cool, creamy labneh to provide the silky mouthfeel of a traditional bechamel. Serve immediately while warm, garnished with a pinch of Aleppo pepper for a subtle, smoky heat.