
Pan-Seared Branzino with Shiro Miso and Sautéed Kohlrabi Linguine
Nutrition
607
kcal
Calories
48
g
Protein
62
g
Carbs
18
g
Fat
AI Insight
Insight not available for this recipe.
Ingredients(4)
Instructions
Bring a small pot of water to a boil and cook the pearl barley until tender, about 20-25 minutes, then drain.
While the barley cooks, pat the branzino fillets bone-dry with paper towels to ensure a crispy sear.
Heat a non-stick pan over medium-high heat with a whisper of oil.
Place the fish skin-side down, pressing gently with a spatula to ensure full contact.
Cook undisturbed for 3-4 minutes until the skin is golden and releases easily; flip and finish for 1 minute until just opaque through.
Remove the fish to a plate.
In the same pan, toss the kohlrabi linguine and the cooked barley.
Whisk the white miso with a tablespoon of warm water and stir into the pan to glaze the vegetables and grain.
The kohlrabi should remain slightly al dente, providing a nice crunch against the silky fish.
Plate the miso-glazed barley and kohlrabi base, top with the crispy-skinned branzino, and serve immediately while fragrant and steaming.