Meal
breakfast

Pan-Seared Branzino with Shiro Miso and Sautéed Kohlrabi Linguine

Nutrition

607

kcal

Calories

48

g

Protein

62

g

Carbs

18

g

Fat

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Ingredients(4)

Filetto branzino207.0 g
KOHLRABI LINGUINE FRESH VEGGIE NOODLES, KOHLRABI LINGUINE300 g
Barley, pearled, raw (pre-cooked)50 g
WHITE MISO SOYBEAN PASTE SHIRO MISO22 g

Instructions

1

Bring a small pot of water to a boil and cook the pearl barley until tender, about 20-25 minutes, then drain.

2

While the barley cooks, pat the branzino fillets bone-dry with paper towels to ensure a crispy sear.

3

Heat a non-stick pan over medium-high heat with a whisper of oil.

4

Place the fish skin-side down, pressing gently with a spatula to ensure full contact.

5

Cook undisturbed for 3-4 minutes until the skin is golden and releases easily; flip and finish for 1 minute until just opaque through.

6

Remove the fish to a plate.

7

In the same pan, toss the kohlrabi linguine and the cooked barley.

8

Whisk the white miso with a tablespoon of warm water and stir into the pan to glaze the vegetables and grain.

9

The kohlrabi should remain slightly al dente, providing a nice crunch against the silky fish.

10

Plate the miso-glazed barley and kohlrabi base, top with the crispy-skinned branzino, and serve immediately while fragrant and steaming.