Meal
dinner

Murgh Masala with Sautéed Spinach and Basmati Rice

Nutrition

687

kcal

Calories

60

g

Protein

67

g

Carbs

19

g

Fat

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Ingredients(6)

Grilled Chicken Breast (diced into bite-sized pieces)210.3 g
Japanese No1 Rice Cooked Rice110.3 g
Spinach, raw183.8 g
3 Pepper & Onion Blend (bell peppers and onions)183.8 g
Olive oil composed of refined olive oils & virgin olive oils9.4 g
Spices (garam masala, turmeric, ginger, chili powder)8.5 g

Instructions

1

Prepare the aromatic base: In a heavy-bottomed skillet, heat 4g of olive oil over medium-high heat. Add the pepper and onion blend, sautéing until the onions turn translucent and the peppers soften, about 5-6 minutes.

2

Bloom the spices: Sprinkle in the garam masala, turmeric, ginger, and chili powder. Stir constantly for 60 seconds until the kitchen fills with a warm, toasted fragrance.

3

Sauté the protein: Fold in the pre-grilled chicken breast pieces, tossing them with the spiced vegetable mixture until thoroughly coated and heated through.

4

Wilt the greens: Add the fresh spinach in batches, tossing gently until it just collapses into the mixture. The residual heat from the pan will cook it perfectly without turning it into mush.

5

Finish: Drizzle the remaining olive oil over the top for a silky finish.

6

Plating: Serve the chicken and vegetable mixture over a steaming mound of perfectly cooked Japanese rice. Garnish with a squeeze of fresh lemon juice or a handful of fresh cilantro if desired.