Meal
snack

Salmone in Carpione (Vinegar-Marinated Salmon with Zucchini)

Nutrition

186

kcal

Calories

16

g

Protein

15

g

Carbs

7

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

ATLANTIC SALMON PRIME FILLET48.6 g
Squash, zucchini, baby, raw202.7 g
Red wine vinegar (added for carpione acidity)60.8 ml
Fresh herbs (mint and parsley)10.1 g
Onion, thinly sliced (for aromatics)81.1 g

Instructions

1

Prepare the 'carpione' marinade by simmering the red wine vinegar with a splash of water, a pinch of salt, and the thinly sliced onions until the onions are tender and translucent, about 5-7 minutes. Set aside.

2

Poach the salmon fillet in a shallow pan with just enough water to cover, simmering gently at 170 deg F (77 deg C) for about 6-8 minutes until the flesh is opaque and flakes easily with a fork. Remove and pat dry.

3

While the salmon poaches, slice the baby zucchini into thin rounds. Quickly blanch them in the same poaching liquid for 30 seconds until vibrant green but still crisp, then drain.

4

Arrange the poached salmon and blanched zucchini on a small plate. Pour the warm, tangy onion-vinegar marinade over the top.

5

Let the dish sit for at least 15 minutes to allow the flavors to penetrate. Finish with a handful of torn fresh mint and parsley. The result is a cold, refreshing Italian-inspired snack that balances the richness of the fish with sharp, acidic aromatics.