Meal
snack

Venison and Ginger-Garlic Sauté with Wilted Rainbow Chard

Nutrition

396

kcal

Calories

30.800000000000008

g

Protein

40.7

g

Carbs

11.659101937964358

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Deer (venison), sitka, raw117.8 g
Garden Vegetable Brown Rice (seasoned)76.9 g
Rainbow Swiss Chard50 g
Extra Virgin Olive Oil10 g
Fresh Garlic, minced2.9 g
Fresh Ginger, grated15 g

Instructions

1

Prepare your mise en place: slice the venison into thin strips against the grain to ensure tenderness. Finely mince the garlic and grate the fresh ginger.

2

Heat half of the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering. Add the venison strips, searing them quickly until browned but still slightly pink inside, about 2-3 minutes. Remove from the pan and set aside.

3

Add the remaining oil to the same skillet. Toss in the garlic and ginger, blooming them until fragrant and golden—about 30 seconds. Be careful not to burn the garlic.

4

Add the rainbow chard leaves to the aromatics, tossing with tongs until just wilted and bright.

5

Return the venison to the pan, toss briefly to combine and warm through.

6

Serve the venison and chard over a warm bowl of the seasoned garden vegetable brown rice. Garnish with a final drizzle of oil if desired.