Meal
breakfast

Gofio Escaldado con Miel y Almendras Tostadas

Nutrition

500

kcal

Calories

31

g

Protein

56

g

Carbs

16

g

Fat

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Ingredients(5)

Toasted Gofio (multigrain flour)65 g
Ground Turkey, raw110 g
Almonds, raw, chopped6 g
Honey15 g
Spinach, raw (for side garnish)45 g

Instructions

1

In a small skillet, sauté the ground turkey over medium-high heat until deeply browned and fragrant.

2

In a small heavy-bottomed pot, bring 150ml of water to a gentle simmer.

3

Remove from heat and whisk in the toasted gofio, incorporating it steadily until you achieve a thick, porridge-like consistency (escaldado).

4

Fold the browned turkey directly into the warm gofio mixture to create a hearty, balanced contrast of textures.

5

Transfer to a bowl.

6

Top with the chopped almonds for a necessary crunch, drizzle with honey for natural sweetness, and serve with a handful of fresh spinach on the side for color and earthiness.