Meal
breakfast

Caribbean-Style Braised Quail with Toasted Brown Rice and Wilted Rainbow Chard

Nutrition

525

kcal

Calories

34

g

Protein

61.6

g

Carbs

14.4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Quail, breast, meat only, raw106.0 g
WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE60.5 g
RAINBOW SWISS CHARD150g
EXTRA VIRGIN OLIVE OIL10g
POMODORINA WITH FRESH BASIL PASTA SAUCE137.8 g
FRESH GINGER10g
CHOPPED FLAT LEAF PARSLEY10g

Instructions

1

Prepare the brown rice blend according to package directions.

2

In a small heavy-bottomed pot, heat half the olive oil over medium heat. Add the minced fresh ginger and aromatics from the Pomodorina sauce, blooming them until fragrant and sizzling.

3

Add the quail breasts to the pot, searing them for 1-2 minutes per side until lightly golden.

4

Pour in the tomato basil sauce and a splash of water. Reduce heat to low, cover, and braise for 8-10 minutes until the quail is tender and cooked through.

5

While the quail braises, heat the remaining olive oil in a wide skillet over medium-high heat. Add the Rainbow Swiss Chard, tossing quickly until just wilted but still vibrant.

6

To plate, create a bed of the fluffy brown rice, top with the wilted chard, and nestle the braised quail alongside. Spoon the ginger-infused tomato reduction over the meat.

7

Garnish with a generous scattering of fresh flat-leaf parsley before serving.