
Caribbean-Style Braised Quail with Toasted Brown Rice and Wilted Rainbow Chard
Nutrition
525
kcal
Calories
34
g
Protein
61.6
g
Carbs
14.4
g
Fat
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Ingredients(7)
Instructions
Prepare the brown rice blend according to package directions.
In a small heavy-bottomed pot, heat half the olive oil over medium heat. Add the minced fresh ginger and aromatics from the Pomodorina sauce, blooming them until fragrant and sizzling.
Add the quail breasts to the pot, searing them for 1-2 minutes per side until lightly golden.
Pour in the tomato basil sauce and a splash of water. Reduce heat to low, cover, and braise for 8-10 minutes until the quail is tender and cooked through.
While the quail braises, heat the remaining olive oil in a wide skillet over medium-high heat. Add the Rainbow Swiss Chard, tossing quickly until just wilted but still vibrant.
To plate, create a bed of the fluffy brown rice, top with the wilted chard, and nestle the braised quail alongside. Spoon the ginger-infused tomato reduction over the meat.
Garnish with a generous scattering of fresh flat-leaf parsley before serving.