dinner

Thai-Inspired Lemongrass Chicken with Fragrant Jasmine Rice and Steamed Broccoli

Name: Thai-Inspired Lemongrass Chicken with Fragrant Jasmine Rice and Steamed Broccoli
Ingredients: 108.1 g Chicken, broilers or fryers, thigh, meat and skin, raw; 87.2 g JASMINE RICE THAI HOM MALI RICE, JASMINE RICE; 290.4 g Broccoli, raw; 17.4 g Garlic, raw; 1.7 g Oil, olive, salad or cooking

Nutrition

682

kcal

Calories

Protein

Carbs

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Chicken, broilers or fryers, thigh, meat and skin, raw108.1 g

JASMINE RICE THAI HOM MALI RICE, JASMINE RICE87.2 g

Broccoli, raw290.4 g

Garlic, raw17.4 g

Oil, olive, salad or cooking1.7 g

Instructions

Rinse 75g jasmine rice until the water runs clear. Cook in 150ml water until fluffy and fragrant, about 18 minutes.

In a hot pan or wok, add 4g olive oil. Season 250g chicken thighs with aromatics (minced garlic, ginger) and sear over medium-high heat until the skin is deeply golden and the meat is cooked through, about 6-7 minutes per side. The chicken should smell intensely savory and nutty.

While the chicken rests, steam 250g broccoli florets until tender-crisp and vibrant green, about 4-5 minutes.

To plate: Spoon the fragrant jasmine rice into a bowl, arrange the seared chicken thighs alongside, and heap the steamed broccoli on the side. Garnish with fresh herbs or a squeeze of lime if available to brighten the flavors.