Meal
dinner

Moussaka with Spiced Ground Lamb and Creamy Bechamel

Nutrition

842

kcal

Calories

69

g

Protein

73

g

Carbs

28

g

Fat

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Ingredients(4)

Ground lamb, raw62.3 g
Bulgur, dry, raw94.9 g
Kohlrabi, raw, sliced thin245.4 g
Creme Fraiche French-Style Cultured Cream7.6 g

Instructions

1

Preheat your oven to 375 deg F (190 deg C).

2

In a heavy-bottomed skillet, brown the ground lamb over medium-high heat until deeply caramelized and fragrant.

3

Season generously with salt, black pepper, a pinch of cinnamon, and nutmeg to build that essential Greek profile.

4

Add the finely diced red onions and sauté until translucent.

5

Stir in the bulgur and toast for 2 minutes to absorb the rendered fat, then add enough water to cover; simmer until the bulgur is tender and the liquid is absorbed.

6

In a shallow baking dish, layer the thinly sliced raw kohlrabi to mimic the traditional eggplant base.

7

Spread the spiced lamb and bulgur mixture over the kohlrabi.

8

Thin the creme fraiche with a splash of water and a dash of nutmeg to create a silky, pourable topping, then spread it evenly over the meat layer.

9

Bake for 35-40 minutes until the top is bubbling and golden-brown.

10

Let it rest for 10 minutes before serving to allow the layers to set; garnish with a fresh grating of nutmeg and serve warm.