Meal
lunch

Venison and Rainbow Chard Ginisang with Steamed Barley

Nutrition

541

kcal

Calories

49

g

Protein

62

g

Carbs

12

g

Fat

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Ingredients(6)

Deer (venison), sitka, raw180 g
Barley, pearled, raw57.4 g
Rainbow Swiss Chard, chopped150 g
Onions, sweet, raw100 g
Fresh Ginger, minced25 g
EXTRA VIRGIN OLIVE OIL11.6 g

Instructions

1

Rinse 70g of pearled barley thoroughly under cold water. Combine with 200ml water in a small pot, bring to a boil, then reduce to a gentle simmer covered for 25-30 minutes until tender and chewy.

2

While barley cooks, heat half the olive oil in a heavy-bottomed pan over medium-high heat. Add the venison strips, searing until just browned, about 3 minutes. Remove and set aside.

3

In the same pan, add the remaining oil, sauté the sweet onions until translucent and fragrant. Add the minced ginger and bloom for 1 minute until aromatic.

4

Add the rainbow swiss chard to the pan. Toss quickly until the greens are just wilted and glossy.

5

Return the venison to the pan, tossing everything together to combine the juices. The ginger should provide a sharp, clean brightness.

6

Plate by spooning the warm, fluffy barley into a bowl and topping with the venison and chard mixture. Garnish with a crack of black pepper and serve immediately while hot.