Meal
lunch

Couscous with Seven Vegetables and Spiced Chickpeas

Nutrition

721

kcal

Calories

25

g

Protein

93

g

Carbs

30

g

Fat

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Insight not available for this recipe.

Ingredients(5)

Chickpeas, raw106.8 g
Couscous (semolina)23.2 g
Zucchini, raw69.6 g
Carrots, raw46.5 g
Olive oil22.6 g

Instructions

1

Soak the raw chickpeas overnight. Drain and simmer in water for 45 minutes until tender.

2

While chickpeas cook, peel and chop carrots into chunks and slice zucchini into rounds.

3

Prepare the couscous by hydrating it with boiling water, covering tightly for 5 minutes, then fluffing with a fork.

4

In a skillet, heat the olive oil over medium heat. Add the cooked chickpeas and the prepared carrots and zucchini.

5

Season generously with ras el hanout, salt, and pepper. Sauté until the vegetables are tender yet retain their shape and the chickpeas are slightly golden.

6

Fold in the fluffed couscous to combine the textures.

7

Plate in a wide shallow bowl, ensuring the vegetables are showcased atop the grain, and serve warm.