dinner

Turkey and Broccoli Stir-Fry with Ginger and Toasted Almonds

Name: Turkey and Broccoli Stir-Fry with Ginger and Toasted Almonds
Ingredients: 189.7 g Ground Turkey, raw; 147.5 g Rice, white, long-grain, cooked; 118.0 g Broccoli, raw, chopped; 27.3 g Almonds, slivered; 0.6 tbsp soy sauce, 1 tbsp honey, 1 tsp ginger, 1 clove garlic Soy sauce, ginger, garlic, honey, and sesame oil glaze

Nutrition

700

kcal

Calories

Protein

Carbs

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Ground Turkey, raw189.7 g

Rice, white, long-grain, cooked147.5 g

Broccoli, raw, chopped118.0 g

Almonds, slivered27.3 g

Soy sauce, ginger, garlic, honey, and sesame oil glaze0.6 tbsp soy sauce, 1 tbsp honey, 1 tsp ginger, 1 clove garlic

Instructions

Heat a heavy carbon-steel wok or wide skillet over high heat until wisps of smoke appear. Add a touch of neutral oil and toss in the ground turkey, breaking it up with a wooden spatula until browned and crispy at the edges. Remove the turkey from the pan.

Add the broccoli florets to the same pan with two tablespoons of water; cover for 60 seconds to steam them until vibrant green and tender-crisp. Remove the lid, add the aromatics (fresh grated ginger and minced garlic), and stir-fry until fragrant. Return the turkey to the pan and pour in the soy, honey, and garlic sauce mixture. Toss rapidly until the sauce clings to every piece of meat and vegetable in a shiny, savory glaze.

Fold in the toasted slivered almonds for crunch. Serve immediately over a steaming bowl of fluffy white rice, garnished with a drizzle of toasted sesame oil and a sprinkle of sliced scallions.