Meal
dinner

Miso-Glazed Seitan and Japanese Eggplant 'Senbei-Style' Bites

Nutrition

274

kcal

Calories

17

g

Protein

23

g

Carbs

10

g

Fat

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Ingredients(5)

Traditional seitan chunks40 g
Japanese eggplant, cubed150 g
Pomodorina with fresh basil sauce (used as miso-glaze base)103.0 g
Duck fat4 g
Asparagus, woody ends trimmed30 g

Instructions

1

Heat a heavy-bottomed cast iron skillet over medium-high heat. Add the duck fat and once shimmering, add the cubed Japanese eggplant. Sear until the skins are deeply charred and the flesh is tender, about 5-6 minutes.

2

Add the seitan chunks and asparagus, tossing frequently to brown the seitan edges until they crackle when tapped.

3

Lower the heat and stir in the Pomodorina sauce. The sauce will bubble and thicken into a glossy, umami-rich glaze that coats the seitan and eggplant beautifully. Cook for another 2 minutes until the asparagus is crisp-tender.

4

Transfer to a shallow bowl, ensuring the thick glaze coats every component. Serve immediately while piping hot, allowing the sweet-savory notes of the glaze to shine.