Meal
lunch

Middle Eastern-Style Beef and Bulgur 'Kibbeh-Style' Skillet with Roasted Eggplant

Nutrition

577

kcal

Calories

30

g

Protein

65

g

Carbs

19

g

Fat

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Ingredients(7)

85% LEAN 15% FAT FRESH GROUND BEEF94.3 g
Bulgur, dry, raw59.1 g
Eggplant, raw, diced227.6 g
Tomatoes, grape, halved136.6 g
Shallots, minced15.7 g
Aleppo Pepper4.5 g
Za'atar Seasoning4.5 g

Instructions

1

Preheat oven to 400 deg F (200 deg C). Toss diced eggplant with a splash of water and roast on a parchment-lined tray for 20 minutes until tender and caramelized.

2

While eggplant roasts, rinse bulgur and simmer in 1.5 cups of water until tender and fluffy, about 12-15 minutes. Drain excess liquid.

3

In a large skillet over medium-high heat, brown the ground beef. Once the fat renders and the meat is deeply seared, add the minced shallots, sautéing until translucent and fragrant.

4

Stir the cooked bulgur and roasted eggplant into the skillet. Fold in the halved grape tomatoes, allowing them to blister slightly in the residual heat.

5

Season generously with the Aleppo pepper and Za'atar. Stir well to combine, letting the spices bloom in the heat.

6

Plate by spooning the mixture into a shallow bowl. Garnish with a final dusting of Za'atar and serve hot.