Meal
lunch

Duck Confit and Lentil Ragout with Wilted Asparagus

Nutrition

553

kcal

Calories

37

g

Protein

72

g

Carbs

12

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Duck Confit With Lentils (Cook)151.6 g
Asparagus, raw247.8 g
Rice, white, long-grain, raw, enriched57.8 g
Coriander (cilantro) leaves, raw33.0 g

Instructions

1

Bring a small pot of water to a boil, add the long-grain white rice, and simmer for 18 minutes until tender and fluffy. Drain and fluff with a fork.

2

While the rice cooks, heat a small skillet over medium heat. Add the duck confit and lentil mixture, breaking the duck skin into smaller pieces with a wooden spoon as it warms. You want the skin to render slightly and become golden and crisp.

3

Add the asparagus tips to the skillet during the last 4 minutes of cooking. Sauté until the asparagus is bright green and just tender-crisp.

4

Stir in a splash of water or broth to loosen the lentils into a rich, velvety ragout.

5

To plate, create a mound of the steamed white rice on one side of a shallow bowl. Spoon the warm duck confit and lentil mixture alongside the rice, ensuring the crispy skin is visible on top.

6

Garnish generously with freshly chopped coriander leaves for a bright, herbaceous finish. Serve immediately while the duck is hot and the aromatics are fresh.