snack

Masala Spiced Chickpea and Spinach Chaat

Name: Masala Spiced Chickpea and Spinach Chaat
Ingredients: 64.7 g Cooked Chickpeas (garbanzo beans), rinsed and drained; 30.0 g Fresh Spinach, chopped; 45.3 g Grilled Chicken Breast, finely shredded; 150.9 g Red Onion, finely diced; 6.9 ml Fresh Lemon Juice; 3.4 ml Olive Oil (garnish)

Nutrition

200

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(6)

Cooked Chickpeas (garbanzo beans), rinsed and drained64.7 g

Fresh Spinach, chopped30.0 g

Grilled Chicken Breast, finely shredded45.3 g

Red Onion, finely diced150.9 g

Fresh Lemon Juice6.9 ml

Olive Oil (garnish)3.4 ml

Instructions

In a medium bowl, combine the rinsed chickpeas, finely shredded grilled chicken, and diced red onion.

Add a generous pinch of chaat masala (or a blend of cumin, coriander, and chili powder) and toss well until the aromatics cling to the legumes.

Fold in the fresh chopped spinach so it wilts slightly from the heat of the freshly cooked chickpeas.

Drizzle with the fresh lemon juice to brighten the earthy flavors and add the measured olive oil for a silky mouthfeel.

Taste and adjust for salt.

Serve immediately in a small bowl, garnished with a few extra fresh coriander leaves if desired, for a satisfying, high-protein bite that hits all the right savory and acidic notes.