Meal
lunch

Paneer and Vegetable Biryani with Fresh Mint and Fried Cashews

Nutrition

562

kcal

Calories

22

g

Protein

68

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Paneer, cubed69.8 g
Basmati rice, steamed79.3 g
Green peas35.3 g
Carrots, diced44.1 g
Yogurt, plain, low-fat44.1 g
Olive oil7.0 g

Instructions

1

In a medium bowl, marinate the paneer cubes in yogurt, a pinch of turmeric, and garam masala for 15 minutes.

2

Heat half the olive oil in a heavy-bottomed pot. Add whole cumin seeds and let them sizzle until fragrant.

3

Add the diced carrots and peas, sautéing for 5 minutes until tender-crisp.

4

Add the paneer and the marinade to the pot, gently folding to incorporate without breaking the cheese.

5

Layer the cooked basmati rice over the vegetable mixture. Drizzle with the remaining olive oil and a few tablespoons of water to create steam.

6

Cover tightly with a lid and cook on the lowest heat for 10 minutes to allow the flavors to marry and the rice to perfume.

7

Remove from heat and let it rest, covered, for another 5 minutes.

8

Fluff gently with a fork, garnishing generously with fresh mint leaves and a handful of toasted cashews for crunch.