Meal
breakfast

Polenta al Forno with Cannellini Beans, Wilted Radicchio, and Toasted Pine Nuts

Nutrition

928

kcal

Calories

43

g

Protein

112

g

Carbs

37

g

Fat

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Ingredients(6)

Polenta (Polenta Valsugana)67.6 g
Beans, white, mature seeds, raw (rehydrated/cooked)153.7 g
Radicchio, raw61.5 g
Nuts, pine nuts, dried39.0 g
Oil, olive, salad or cooking9.1 g
Shallots, raw, finely minced18.5 g

Instructions

1

Bring 450ml of water to a gentle boil in a heavy-bottomed saucepan. Whisk in the polenta and a pinch of salt. Reduce heat to low and cook for 15-20 minutes, stirring frequently, until the grains are tender and the consistency is creamy.

2

While the polenta is cooking, heat 1 tsp of olive oil in a skillet over medium heat. Add the minced shallots and sauté until translucent and fragrant.

3

Add the cooked cannellini beans to the skillet, stirring to coat in the aromatics. Allow them to heat through for 3-4 minutes until they begin to release a slightly earthy aroma.

4

Add the torn radicchio leaves to the skillet and cook just until they begin to wilt and lose their raw crunch, about 2 minutes.

5

In a small, dry pan, toast the pine nuts over medium heat, shaking constantly, until they are golden brown and aromatic.

6

To plate, spread the creamy warm polenta across a shallow bowl. Top with the mixture of beans and wilted radicchio. Drizzle the remaining olive oil over the top, sprinkle generously with the toasted pine nuts, and finish with a crack of black pepper. Serve immediately while the polenta is steaming.