Meal
lunch

Levantine Barley and Chickpea Mujaddara with Caramelized Red Onions

Nutrition

572

kcal

Calories

23

g

Protein

91

g

Carbs

16

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Barley, pearled, raw36.0 g
Chickpeas, mature seeds, raw73.3 g
Onions, red, thinly sliced150g
Garlic, minced10g
Olive oil15g

Instructions

1

Soak the chickpeas overnight. In a heavy-bottomed pot, bring soaked chickpeas to a boil, then simmer until tender, about 45 minutes. Drain and set aside.

2

In a medium saucepan, sauté the thinly sliced red onions in the olive oil over medium-low heat. Stir frequently until they are deep mahogany and crisp-edged, roughly 20 minutes. Remove half for garnish.

3

Add the garlic to the remaining onions in the pan and bloom for 1 minute until fragrant. Add the dry pearl barley and stir to coat in the aromatic oil.

4

Add 2.5 cups of water and a pinch of salt. Bring to a boil, then reduce to low, cover, and simmer for 35 minutes until the barley is tender and liquid is absorbed.

5

Fold in the cooked chickpeas and fluff gently with a fork.

6

Plate the warm barley mixture in a wide shallow bowl. Top with the reserved crispy caramelized red onions and a final drizzle of fresh olive oil. Serve warm.