Meal
breakfast

Korean-Style Gochugaru Scrambled Eggs with Sautéed Spinach and Toasted Brown Rice

Nutrition

103

kcal

Calories

6.600000000000001

g

Protein

9.9

g

Carbs

3.5999999999999996

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Large eggs, whisked32.6 g
Spinach, raw69.6 g
Brown rice, raw7.6 g
Garlic, minced3g

Instructions

1

In a small non-stick pan over medium heat, lightly sauté the minced garlic until fragrant but not browned.

2

Add the raw spinach to the pan, tossing gently until it just begins to wilt, then push it to the side.

3

Lower the heat and pour in the whisked eggs. Use a spatula to move the eggs in soft, rhythmic strokes until they are light, fluffy, and just set.

4

Fold in the cooked brown rice for a subtle, nutty crunch.

5

Finish by dusting with a pinch of gochugaru (Korean chili flakes) for color and a gentle warmth. Plate immediately in a shallow bowl, ensuring the vibrant green spinach frames the golden, spicy scrambled eggs.