Meal
snack

Kabocha and Black Bean Merienda with Ginger-Garlic Glaze

Nutrition

406

kcal

Calories

27.5868544600939

g

Protein

40.7

g

Carbs

11.974178403755868

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Kabocha Squash, cubed250g
Beans, black, mature seeds, boiled85.4 g
Branzino Filet (Grants)85g
Extra Virgin Olive Oil18g

Instructions

1

Steam the kabocha squash cubes until fork-tender, about 10-12 minutes.

2

While the squash steams, sauté the branzino fillets in half the olive oil over medium heat until golden and opaque, then flake into bite-sized pieces.

3

In a small pan, bloom the minced fresh ginger and garlic in the remaining olive oil until aromatic and sizzling.

4

Add the black beans to the aromatics, tossing until warmed through.

5

Gently fold in the steamed squash and flaked branzino. The squash should retain its shape but become lightly coated in the ginger-garlic oil.

6

Serve warm in a small bowl, finished with a final dash of freshly minced cilantro or parsley if desired, to provide a bright, fragrant finish characteristic of a Filipino-inspired merienda.