dinner

Steamed Cornish Hen with Ginger-Scallion Aromatics and Artichoke Hearts

Name: Steamed Cornish Hen with Ginger-Scallion Aromatics and Artichoke Hearts
Ingredients: 70.3 g (0.08 kg) Cornish hen without giblets; 145.4 g (0.18 kg) Artichoke hearts, canned/drained; 120g (0.12 kg) Broccoli, raw florets; 15g (0.015 kg) Shallots, raw, minced

Nutrition

292

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(4)

Cornish hen without giblets70.3 g (0.08 kg)

Artichoke hearts, canned/drained145.4 g (0.18 kg)

Broccoli, raw florets120g (0.12 kg)

Shallots, raw, minced15g (0.015 kg)

Instructions

Prepare the Cornish hen by cleaning and patting it dry. Lightly score the skin.

In a steamer basket, arrange the artichoke hearts and raw broccoli florets, topping them with the seasoned Cornish hen pieces.

Scatter the finely minced shallots over the hen and vegetables, seasoning lightly with cracked black pepper and a touch of sea salt.

Steam over high heat for 12-15 minutes until the juices of the hen run clear and the broccoli is vibrant and tender-crisp.

Transfer to a shallow serving bowl, ensuring the aromatic juices from the steam are drizzled over the artichokes. Serve immediately while fragrant and hot.