Meal
breakfast

Korean-Style Breakfast Bowl with Crispy Chicken Thigh and Steamed Freekeh

Nutrition

617

kcal

Calories

33

g

Protein

68

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Chicken, broilers or fryers, thigh, meat and skin, raw102.2 g
FREEKEH ORGANIC AND FAIR95.6 g
Spinach, raw95.6 g
Onions, raw47.8 g
Garlic, raw9.6 g

Instructions

1

Bring a small pot of water to a boil, add the freekeh, reduce to a simmer, and cook for 15-20 minutes until tender and chewy.

2

While the grain cooks, slice the chicken thighs into thin, bite-sized strips.

3

Heat a non-stick pan over medium-high heat. Add the chicken, skin-side down, and cook for 6-8 minutes without moving it, allowing the skin to render its fat and turn deeply golden and crackly.

4

Flip the chicken, add the chopped onions and minced garlic, and continue cooking for 3-4 minutes until the aromatics are fragrant and translucent.

5

Toss in the fresh spinach and cook just until it wilts, about 60 seconds.

6

Drain the freekeh and divide into a wide bowl. Top with the crispy chicken, wilted spinach, and aromatics. Serve immediately while the chicken skin is still crisp.