Meal
lunch

Pinakbet with Sautéed Ground Turkey and Garlic

Nutrition

601

kcal

Calories

39

g

Protein

53

g

Carbs

27

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Ground Turkey, raw150.7 g
Rice, white, long-grain, cooked131.1 g
Squash, zucchini, raw98.3 g
Broccoli, raw98.3 g
Peppers, bell, green, raw98.3 g
Oil, olive, cooking16.0 g
Tomatoes, fresh, diced65.5 g

Instructions

1

In a wide pan or wok, heat 1 tsp of olive oil over medium-high heat. Add the ground turkey, breaking it up with a wooden spoon until browned and fragrant. Remove the turkey and set aside.

2

In the same pan, add the remaining oil, garlic, and diced tomatoes. Sauté until the tomatoes begin to soften and release their juices, creating a savory base.

3

Add the zucchini, broccoli, and green bell peppers. Stir-fry for 4-5 minutes until the vegetables are vibrant and tender-crisp. The goal is to keep the vegetables bright, not mushy. Fold in the cooked turkey and season with a splash of soy sauce or fermented shrimp paste (bagoong) to taste, allowing the flavors to meld for another minute.

4

Serve immediately over a mound of fluffy steamed white jasmine rice. Garnish with a few slices of fresh chili or a squeeze of calamansi if available to brighten the palate.