Meal
snack

Black Bean and Cilantro-Lime Tostadas with Charred Aromatics

Nutrition

251

kcal

Calories

19.4

g

Protein

24.4

g

Carbs

7.4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Beans, black, mature seeds, raw29.6 g
BROWN RICE CRISPS ORGANIC WHOLE GRAIN BROWN RICE CEREAL6.4 g
FRESH CILANTRO4.3 g
EXTRA VIRGIN OLIVE OIL7.1 g

Instructions

1

Soak 70g of black beans overnight. Drain and simmer in water for 45 minutes until tender.

2

In a small pan, saute the drained black beans in 5g of extra virgin olive oil over medium-high heat until the skins begin to pop and toast slightly.

3

Smash the beans lightly with a fork while in the pan, incorporating a generous handful of chopped fresh cilantro to bloom the aromatics.

4

Arrange the crispy brown rice cereal rounds on a plate and spoon the savory, warm black bean mixture onto each.

5

Garnish with additional fresh cilantro and a squeeze of lime juice for brightness. The result is a smoky, textured bite that balances the earthiness of the beans with the crunch of the rice.