
Black Bean and Cilantro-Lime Tostadas with Charred Aromatics
Nutrition
251
kcal
Calories
19.4
g
Protein
24.4
g
Carbs
7.4
g
Fat
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Ingredients(4)
Instructions
Soak 70g of black beans overnight. Drain and simmer in water for 45 minutes until tender.
In a small pan, saute the drained black beans in 5g of extra virgin olive oil over medium-high heat until the skins begin to pop and toast slightly.
Smash the beans lightly with a fork while in the pan, incorporating a generous handful of chopped fresh cilantro to bloom the aromatics.
Arrange the crispy brown rice cereal rounds on a plate and spoon the savory, warm black bean mixture onto each.
Garnish with additional fresh cilantro and a squeeze of lime juice for brightness. The result is a smoky, textured bite that balances the earthiness of the beans with the crunch of the rice.