Meal
breakfast

Harcha with Toasted Almonds and Honey-Kissed Spinach

Nutrition

500

kcal

Calories

33

g

Protein

43

g

Carbs

24

g

Fat

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Ingredients(6)

Fine semolina (equivalent in nutrition to oats)42.5 g
Turkey breast, ground (for protein boost)115.0 g
Spinach, raw48.5 g
Almonds, sliced13.0 g
Honey0.6 tbsp (21g)
Olive oil0.4 tbsp (4g)

Instructions

1

In a small bowl, mix the semolina with a pinch of salt and enough water to form a soft, moist dough. Shape into a thick, 4-inch disc.

2

Heat a heavy-bottomed cast iron skillet over medium-low heat. Place the disc in the pan and cook for 6-8 minutes per side, until the surface is a pale golden brown and the interior is cooked through. The crust should be lightly crunchy.

3

In a separate small non-stick pan, sauté the ground turkey in a drop of olive oil until fully browned and fragrant. Add the spinach and cook just until wilted.

4

Toast the sliced almonds in the corner of the turkey pan until aromatic and golden brown.

5

To plate, slice the warm harcha in half. Layer the savory turkey and spinach mixture between the halves. Drizzle the honey over the top and scatter the toasted almonds for a perfect balance of Moroccan savory-sweet tradition.