Meal
dinner

Crispy Tofu and Quinoa Harvest Bowl with Lemon-Garlic Dressing

Nutrition

706.5753424657535

kcal

Calories

42.110958904109594

g

Protein

85.80000000000001

g

Carbs

22.010958904109593

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Extra-firm tofu, pressed and cubed250g
Quinoa, dry, rinsed63.7 g
Fresh lemon juice60ml
Maple syrup45g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Toss the cubed extra-firm tofu with a pinch of salt and roast for 25-30 minutes until the edges are golden and slightly crisp, tossing halfway through for even browning.

3

Meanwhile, cook the quinoa in two parts water to one part grain until fluffy and the germ has spiraled out, about 15 minutes.

4

In a small bowl, whisk together the fresh lemon juice and maple syrup to create a bright, sweet-tart dressing.

5

Once the tofu is finished, fold it into the cooked quinoa while warm.

6

Plate the mixture in a wide bowl, drizzling the lemon-maple reduction over the top to glaze the tofu.

7

Serve immediately while the contrast between the hot, crisp tofu and the tender quinoa is at its peak.