
Cajun-Style Grass-Fed Beef and Chickpea Skillet with Charred Kale
Nutrition
874
kcal
Calories
65
g
Protein
87
g
Carbs
29
g
Fat
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Ingredients(5)
Instructions
In a large cast-iron skillet over medium-high heat, add the grass-fed ground beef. Cook, breaking it into small, uniform crumbles with a wooden spoon, until deeply browned and the rendered fat begins to crisp the edges of the meat.
Add the finely diced onion to the skillet. Sauté until translucent and beginning to caramelize, about 4-5 minutes.
Stir in the Cajun seasoning, ensuring the beef and aromatics are thoroughly coated and the spices bloom in the rendered fat until fragrant.
Add the chickpeas to the pan. Toss to combine, allowing them to heat through and pick up the spice crust from the beef. If the pan looks too dry, add a splash of water to deglaze.
Fold in the fresh kale in handfuls, stirring constantly until the leaves are just wilted and bright green, about 2 minutes.
Remove from heat. Plate in a wide bowl, ensuring a mix of crispy beef, spiced chickpeas, and tender kale. Serve hot, optionally with a squeeze of fresh lemon to brighten the deep spice profile.