Meal
dinner

Turkey Keema Matar with Turmeric-Scented Quinoa and Wilted Kale

Nutrition

700

kcal

Calories

70

g

Protein

52

g

Carbs

23

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Turkey, Ground, raw285 g
Quinoa, cooked180 g
Kale, raw200 g
Peppers, bell, green, raw200 g

Instructions

1

In a heavy-bottomed skillet over medium-high heat, brown the ground turkey until deeply caramelized and fragrant, about 8-10 minutes.

2

Remove the turkey and set aside.

3

In the same pan, sauté finely diced green bell peppers until tender and slightly charred.

4

Return the turkey to the pan, adding ginger, garlic, ground cumin, coriander, and turmeric to bloom the spices until fragrant.

5

Stir in 100ml of water to create a light, savory gravy base.

6

Add the chopped kale, cooking until just wilted and vibrant green.

7

Prepare the quinoa by fluffing it with a pinch of turmeric and salt.

8

To plate, create a generous bed of the turmeric-quinoa, top with the hearty turkey keema mixture, and finish with a squeeze of fresh lime juice and a scatter of chopped cilantro to brighten the deep, earthy spices.