Meal
dinner

Chana Masala with Jeera Rice

Nutrition

721

kcal

Calories

27.4

g

Protein

106.8

g

Carbs

19.1

g

Fat

AI Insight

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Ingredients(16)

Basmati rice0.5 cup (90g)
Chickpeas, canned, drained and rinsed1.5 cup (260g)
Yellow onion, finely chopped0.5 medium (70g)
Garlic, minced2 cloves (6g)
Ginger, grated1 tsp (2g)
Canned crushed tomatoes0.5 cup (120g)
Vegetable oil1 tbsp (14g)
Cumin seeds0.5 tsp (1g)
Ground cumin1 tsp (3g)
Ground coriander1 tsp (2g)
Garam masala0.5 tsp (1g)
Turmeric powder0.25 tsp (0.5g)
Cayenne pepper0.125 tsp (0.2g)
Salt0.5 tsp (3g)
Water0.5 cup (120ml)
Fresh cilantro, chopped (for garnish)2 tbsp (6g)

Instructions

1

Cook the Basmati Rice: Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice, 1 cup of water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until water is absorbed and rice is tender. Let stand, covered, for 5 minutes, then fluff with a fork.

2

Prepare the Chana Masala Base: Heat the vegetable oil in a large skillet or pot over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant. Add the finely chopped yellow onion and sauté until softened and translucent, about 5-7 minutes.

3

Add Aromatics and Spices: Stir in the minced garlic and grated ginger and cook for another minute until fragrant. Add the ground cumin, ground coriander, garam masala, turmeric powder, and cayenne pepper. Stir well and cook for 30 seconds, allowing the spices to bloom.

4

Simmer the Chickpeas: Add the crushed tomatoes and cook for 2-3 minutes, stirring to combine with the spices. Add the drained and rinsed chickpeas and 0.5 cup of water. Season with salt. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 15-20 minutes, allowing the flavors to meld and the sauce to thicken. Stir occasionally. If the sauce becomes too thick, add a little more water.

5

Finish and Serve: Taste and adjust seasoning if necessary. To serve, spoon the fluffy Jeera Rice onto plates and top generously with the Chana Masala. Garnish with fresh chopped cilantro.