Meal
snack

Farinata di Ceci con Rosmarino (Ligurian Chickpea Pancake)

Nutrition

200

kcal

Calories

22

g

Protein

13

g

Carbs

7

g

Fat

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Ingredients(4)

Chickpea flour22.4 g
Egg whites, liquid157.3 g
Olive oil5.2 g
Fresh rosemary, finely chopped0.5 g

Instructions

1

Preheat your oven to 450 deg F (230 deg C) with a small cast-iron skillet inside.

2

In a bowl, whisk together the chickpea flour, 1/2 cup of water, and egg whites until completely smooth; let the batter rest for 10 minutes to hydrate.

3

Stir in half the rosemary and a generous pinch of sea salt.

4

Carefully remove the hot skillet from the oven, add the olive oil, and swirl to coat the bottom and sides.

5

Pour in the batter—it should hiss upon contact.

6

Sprinkle the remaining rosemary and a crack of black pepper over the top.

7

Bake for 12–15 minutes until the edges are thin, golden-brown, and crispy, and the center is set.

8

Remove, slice into wedges, and serve immediately with a final flourish of fresh black pepper.