Meal
dinner

Pan-Seared Duck Breast with Braised Carrots and Savory Mushroom Reduction

Nutrition

752

kcal

Calories

69

g

Protein

77

g

Carbs

21

g

Fat

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Ingredients(5)

Duck, wild, breast, meat only, raw292.7 g
WHOLE WHEAT RIGATONI PASTA65.7 g
Carrots, raw216.5 g
TOMATO AND CREMINI MUSHROOM SAUCE58.0 g
Oil, sesame, salad or cooking6.2 g

Instructions

1

Score the skin of the duck breast in a cross-hatch pattern, being careful not to cut into the meat. Season lightly with salt and pepper.

2

Place duck breast skin-side down in a cold skillet. Turn heat to medium-low and render the fat slowly until the skin is deep golden brown and crisp, about 8-10 minutes. Flip and cook for another 3-4 minutes until medium-rare. Remove to a board to rest.

3

Meanwhile, boil the whole wheat rigatoni in salted water until al dente. Drain, reserving a splash of pasta water.

4

In the same pan used for the duck, discard all but a teaspoon of fat. Add carrots and sauté until slightly softened. Stir in the tomato and cremini mushroom sauce and a dash of white wine (or water) to deglaze the pan, scraping up any browned bits.

5

Toss the cooked pasta into the sauce, incorporating the reserved pasta water to emulsify. Fold in the sesame oil for aroma.

6

To plate, serve the pasta topped with sliced, rested duck breast and the tender braised carrots. Garnish with fresh herbs.