Meal
snack

Roasted Cornish Hen with Sumac-Aleppo Glaze

Nutrition

239

kcal

Calories

13.2

g

Protein

27.4

g

Carbs

7.9

g

Fat

AI Insight

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Ingredients(5)

Cornish hen, skin removed, roasted meat57.1 g
Bread, pita, whole-wheat25.4 g
Cucumber, diced50.9 g
Grape tomatoes, halved50.9 g
Za'atar seasoning with sumac and sesame1.0 tsp

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Place the Cornish hen pieces on a parchment-lined tray, sprinkle generously with Aleppo pepper and a touch of salt, and roast until the meat is succulent and pulls easily from the bone, about 15-20 minutes.

3

While the hen roasts, lightly toast the whole-wheat pita until crisp.

4

Combine the diced cucumber and grape tomatoes in a small bowl; toss with a squeeze of fresh lemon juice.

5

To plate, shred the warm hen meat over the toasted pita, top with the crisp vegetable salad, and finish with a heavy dusting of za'atar seasoning.

6

Serve immediately while the contrast between the warm, spiced poultry and the cool, crunchy salad is at its peak.