Meal
breakfast

Steamed Atlantic Salmon with Ginger-Scallion Aromatics and Wilted Kale

Nutrition

500

kcal

Calories

32

g

Protein

50

g

Carbs

16

g

Fat

AI Insight

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Ingredients(5)

ATLANTIC SALMON PRIME FILLET104.6 g
Sweet potato, raw, unprepared167.0 g
Kale, raw232.0 g
Garlic, raw9.3 g
Ginger, fresh13.9 g

Instructions

1

Prepare the ginger-scallion aromatics: finely mince the fresh ginger and garlic. Slice the scallions thinly, separating the white and green parts.

2

Slice the sweet potato into thin, uniform rounds. Place them in a steamer basket over boiling water and steam for 10-12 minutes until tender but still holding their shape.

3

Season the salmon fillet with a pinch of sea salt and layer the minced ginger and garlic on top. Place the salmon in the steamer basket alongside the sweet potatoes. Cover and steam for 6-8 minutes until the salmon is opaque and flakes easily with a fork.

4

While the fish steams, place the kale in a small non-stick pan with a tablespoon of water. Cover and steam over medium heat for 3-4 minutes until the leaves are bright green and wilted. Drain any excess liquid.

5

Assemble the plate: spread the steamed sweet potato coins as a base, top with the tender salmon fillet, and heap the vibrant wilted kale on the side.

6

Garnish with the fresh green scallion slices. Serve immediately while the aromatics are fragrant and the salmon is buttery.