Meal
snack

Middle Eastern Spiced Lamb and Sweet Potato Kibbeh Bites

Nutrition

240

kcal

Calories

20

g

Protein

28

g

Carbs

5

g

Fat

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Ingredients(6)

Australian lamb, shoulder, lean only, raw90.6 g
Sweet potato, raw102.9 g
Onions, red, raw15.8 g
Aged Balsamic Vinegar of Modena4.0 ml
Fresh mint, chopped4.0 g
Serrano chile, minced4.0 g

Instructions

1

Steam the sweet potato chunks until fork-tender, about 12-15 minutes, then mash until smooth.

2

Finely dice the lamb shoulder and pulse in a processor or hand-chop into a coarse paste. Sauté the lamb in a non-stick pan over medium-high heat with the minced red onion and serrano chile until browned and fragrant, about 5 minutes.

3

Fold the cooked lamb mixture into the sweet potato mash. Season with a splash of aged balsamic vinegar and half the fresh mint.

4

Form the mixture into small, oval-shaped patties resembling traditional kibbeh.

5

Sear the patties in a lightly greased non-stick skillet over medium heat until a golden-brown crust forms on both sides, about 3-4 minutes per side.

6

Serve warm, garnished with the remaining fresh mint for a bright, herbal lift.